Yoga & Bharatanatyam Retreat

This retreat is an opportunity to connect with yourself and transform your inner world.

It will take place at Pneuma Retreat Center , located in Mount Shasta, California . It is a unique place on the planet, surrounded by nature, mountains and in the company of a wonderful river. It will provide us with an exclusive and magical space to learn and practice in depth.

During these days, theoretical and practical content will be worked on to educate the physical, mental and spiritual body of the practitioner for its evolution on the physical-spiritual path. We will learn ancient practices that keep and rescue all the wisdom and tools of transformation. We will study the symbolism and pronunciation of the Mantras , we will delve into the alignment and practice of the Hatha Yoga , Runes (Nordic exercises), Lamasery (Tibetan exercises). We will learn the different techniques of Dhyâna (Meditation) , Pranayamas (Breathing techniques) , Kriyas (Energy cleansing techniques) , among others. Also, we will have the opportunity to learn about the Bharatanatyam Dance.

Shamti Ruiz, Director of Pneuma Dance , wants to share her 26 years of studying and teaching the spiritual message of dance that she has acquired in countries in Europe, the USA, India and Egypt.

It will be a week-long retreat with our guide, who will share her extensive and precious knowledge of dance, yoga, beauty and devotion with you.