ANCESTRAL PRACTICES
HATHA, LAMASERY AND MEDITATION
In yoga, we will work from the integration of different traditions: Hatha, Lamasería (Tibetan exercises) and Runas (Nordic exercises). "A mystical journey into your interior", a pilgrimage to your essence and real nature. The true purpose of life is to express in existence what we are in essence.
THE PNEUMA DANCE METHOD
SYSTEMATIC EDUCATIONAL PROGRAM
Yoga is a practice that provides us with many benefits on a physical, mental and spiritual level:
-
strengthens the body
-
Improve flexibility
-
Relieves chronic pain and corrects bad postures
-
If combined with meditation, it helps prevent cognitive deterioration by giving us vitality.
-
It strengthens the immune system, also allowing us to improve abdominal breathing with the practice of asanas and oxygenate the whole body.
-
It balances the nervous system, reinforces cardiovascular health, and in addition, yoga becomes a great tool to be more aware and discover our nature.
LIVE REGULAR GROUP CLASSES
CLASS SCHEDULE
MONDAY AND WEDNESDAY
6:00 - 7:00 a.m. (Pacific Time 1)
8:00 - 9:00 a.m. (Central Mexico Time)
15:00 - 16:00 a.m. (time of Spain)
PRIVATE CLASS
Prices
Select the membership that best fits your budget. Your payment will be automatically made each month, starting from the start date you choose. After this process, our team will contact you to grant you access to the classes. Additionally, you can cancel your membership at any time.
1 Sesión semanal en Línea durante 1 mes
30€Every month4 clases durante 1 mes- 4 Clases al mes
- Clases Online
- Acceso al grupo de WhatsApp
- Grabación Disponible
2 Sesiones semanal
50€Every month8 Clases regulares durante 1 mes- 8 clases en el mes
- Acceso al grupo de WhatsApp
- Acceso a 2 sesiones a la semana