SACRED FEMININE – Reconnecting with Your Essence

A Journey Through Dance, Conscious Movement, Self-Discovery & Breathwork

Sunday, 10 January 2027 · 10:00 AM – 2:00 PM

Venue: Shoonya – Centre for Art and Somatic Practices, Bangalore, India

About the Workshop

Within every woman lies a unique expression of strength, sensitivity, creativity, and inner wisdom.

Yet, in the rhythm of everyday life, we sometimes become disconnected from our bodies, emotions, and the deeper essence of who we are.

SACRED FEMININE – Reconnecting with Your Essence is an invitation to rediscover this connection through the transformative potential of dance, conscious movement, and breathwork.

Movement is more than physical expression. When experienced with awareness and intention, it can become a powerful pathway to self-discovery, emotional expression, and personal transformation.

Through dance, we learn to listen to our bodies, recognise our emotions, embrace our individuality, and explore new ways of connecting with ourselves.

Inspired by the symbolism of the feminine in Indian traditions and guided by the transpersonal approach of Pneuma Dance, this experiential workshop integrates psychological reflection, conscious movement, Indian classical and Oriental dance, contemporary expression, choreography, and Pneuma Breathwork®.

A space to reconnect with your essence, explore your inner strength, and experience the beauty of expressing yourself freely and consciously.

Workshop Programme

PART I | The Sacred Feminine – Understanding Your Inner Essence

10:00 AM – 10:45 AM

• Exploring the Sacred Feminine through psychological, symbolic, and transpersonal perspectives.

• Recognising feminine qualities of strength, sensitivity, creativity, and intuition.

• Understanding the relationship between emotions, body awareness, and self-expression.

• Exploring feminine archetypes and their connection to personal identity and inner experience.

• Reflecting on the importance of reconnecting with our authentic essence.