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It has been a great honor to participate in the 4th World Festival of Indian Classical Dance, presenting Bhūṣaṇa, performed by Shamti Ruiz Nambiar, Director of Pneuma Dance. It was a privilege to share the stage with outstanding artists and dancers from India and many other parts of the world.

My heartfelt gratitude to the entire CID–UNESCO organizing team, and especially to its President, for making this inspiring celebration of art and dance possible. @internationaldancecouncil_cid

My deepest gratitude also goes to my Guru, Gayathri Keshavan, for her blessings, guidance, and unwavering inspiration. Thanks to her, I have been able to walk this beautiful path of art and devotion.

This performance features the beautiful choreography of Bhūṣaṇa, created by Guru Gayathri Keshavan, Director of @academyofbharatanatyam.

And special thanks to @rahulanambiar for the collaboration and support that made this performance possible.

I look forward to seeing you all again next year to continue sharing, learning, and celebrating the beauty of sacred dance. 🙏✨

It has been a great honor to participate in the 4th World Festival of Indian Classical Dance, presenting Bhūṣaṇa, performed by Shamti Ruiz Nambiar, Director of Pneuma Dance. It was a privilege to share the stage with outstanding artists and dancers from India and many other parts of the world.

My heartfelt gratitude to the entire CID–UNESCO organizing team, and especially to its President, for making this inspiring celebration of art and dance possible. @internationaldancecouncil_cid

My deepest gratitude also goes to my Guru, Gayathri Keshavan, for her blessings, guidance, and unwavering inspiration. Thanks to her, I have been able to walk this beautiful path of art and devotion.

This performance features the beautiful choreography of Bhūṣaṇa, created by Guru Gayathri Keshavan, Director of @academyofbharatanatyam.

And special thanks to @rahulanambiar for the collaboration and support that made this performance possible.

I look forward to seeing you all again next year to continue sharing, learning, and celebrating the beauty of sacred dance. 🙏✨

🇮🇳 La magia de la danza de la India llega a Guadalajara 🇲🇽

Domingo, 23 de AGOSTO | Guadalajara ❤️

En la India, la danza no es solo movimiento: es un arte que cuenta historias, lleno de simbolismo y espiritualidad. Cada gesto de las manos dice algo. Cada mirada cuenta algo. Y el domingo 9 de agosto vas a vivirlo en tu propio cuerpo.

🪷 BHARATANATYAM · 10:00 a.m. – 12:00 p.m.
Viaja al origen: una danza de más de 2,000 años, nacida en los templos del sur de la India. Aprenderás los adavus (pasos fundamentales), los mudrās —ese lenguaje sagrado de las manos—, la expresión del abhinaya, y una coreografía tradicional que te llevarás contigo. No necesitas experiencia, solo curiosidad.

☕ 12:00 – 1:00 p.m.
Pausa para convivir: bebidas, charla y algunas sorpresas.

🌙 FUSIÓN ORIENTAL · Método Pneuma Dance® · 1:00 – 4:00 p.m.
Aquí las tradiciones se encuentran: danza de la India, danza oriental y danzas árabes fusionadas con lo contemporáneo. Técnica, musicalidad y una coreografía completa con la metodología exclusiva de Pneuma Dance®.

📍 SENSES CO. STUDIO, Providencia · Guadalajara @sensesco_

💰 Inversión
Early bird (hasta el 22 de julio): $680 MXN
General (desde el 23 de julio): $750 MXN

🎭 Y si asistes al recital *El Viaje del Alma* (sábado 22 de agosto, PALCCO), recibes 15% de descuento sobre la tarifa vigente.

Los lugares son limitados. ✨

✨ ¡Aparta el tuyo!
Comenta GDL y te contactamos por DM.

O regístrate directamente en:
https://www.pneumadance.com/event-details/guadalajara2026

🇮🇳 La magia de la danza de la India llega a Guadalajara 🇲🇽

Domingo, 23 de AGOSTO | Guadalajara ❤️

En la India, la danza no es solo movimiento: es un arte que cuenta historias, lleno de simbolismo y espiritualidad. Cada gesto de las manos dice algo. Cada mirada cuenta algo. Y el domingo 9 de agosto vas a vivirlo en tu propio cuerpo.

🪷 BHARATANATYAM · 10:00 a.m. – 12:00 p.m.
Viaja al origen: una danza de más de 2,000 años, nacida en los templos del sur de la India. Aprenderás los adavus (pasos fundamentales), los mudrās —ese lenguaje sagrado de las manos—, la expresión del abhinaya, y una coreografía tradicional que te llevarás contigo. No necesitas experiencia, solo curiosidad.

☕ 12:00 – 1:00 p.m.
Pausa para convivir: bebidas, charla y algunas sorpresas.

🌙 FUSIÓN ORIENTAL · Método Pneuma Dance® · 1:00 – 4:00 p.m.
Aquí las tradiciones se encuentran: danza de la India, danza oriental y danzas árabes fusionadas con lo contemporáneo. Técnica, musicalidad y una coreografía completa con la metodología exclusiva de Pneuma Dance®.

📍 SENSES CO. STUDIO, Providencia · Guadalajara @sensesco_

💰 Inversión
Early bird (hasta el 22 de julio): $680 MXN
General (desde el 23 de julio): $750 MXN

🎭 Y si asistes al recital *El Viaje del Alma* (sábado 22 de agosto, PALCCO), recibes 15% de descuento sobre la tarifa vigente.

Los lugares son limitados. ✨

✨ ¡Aparta el tuyo!
Comenta GDL y te contactamos por DM.

O regístrate directamente en:
https://www.pneumadance.com/event-details/guadalajara2026

Performance of the Pneuma Dance students at the 64th World Congress on Dance Research, organized by the International Dance Council (CID–UNESCO) in Athens, Greece, in 2026.

✨NOW AVAILABLE ON OURS YOUTUBE CHANNEL✨

This choreography was created and directed by Shamti Ruiz Nambiar, Director of Pneuma Dance. The performance presents “Devadāsī Entrance – Dhyāna Ślokam to Lord Ganesha”, inspired by the sacred traditions of Bharatanatyam and the devotional heritage of the Devadāsīs.

Through this performance, our students pay tribute to one of India’s oldest classical dance traditions, expressing devotion, discipline, and the spiritual essence of Bharatanatyam.

Performers:
Alessandra Brunelli @dot.alebrunelli
Daniela Colombo @danielacolombo555
Nunzia Spreafico @nunzia.spreafico
Cristina Aballe @mariacristinaabballe4
Yaritza Rodríguez @yari_rod
Cinzia Lemmo @cinzialemmo
Martha Romero @marpiro1312
Lucy Pacheco @luz_y_flores

Choreography & Direction:
Shamti Ruiz Nambiar
Director, Pneuma Dance
📍 64th World Congress on Dance Research
🏛️ International Dance Council (CID–UNESCO)
🇬🇷 Athens, Greece
📅 2026

Thank you for watching. If you enjoyed this performance, please like, subscribe, and share to support the preservation and promotion of the classical dance traditions of India.

Performance of the Pneuma Dance students at the 64th World Congress on Dance Research, organized by the International Dance Council (CID–UNESCO) in Athens, Greece, in 2026.

✨NOW AVAILABLE ON OURS YOUTUBE CHANNEL✨

This choreography was created and directed by Shamti Ruiz Nambiar, Director of Pneuma Dance. The performance presents “Devadāsī Entrance – Dhyāna Ślokam to Lord Ganesha”, inspired by the sacred traditions of Bharatanatyam and the devotional heritage of the Devadāsīs.

Through this performance, our students pay tribute to one of India’s oldest classical dance traditions, expressing devotion, discipline, and the spiritual essence of Bharatanatyam.

Performers:
Alessandra Brunelli @dot.alebrunelli
Daniela Colombo @danielacolombo555
Nunzia Spreafico @nunzia.spreafico
Cristina Aballe @mariacristinaabballe4
Yaritza Rodríguez @yari_rod
Cinzia Lemmo @cinzialemmo
Martha Romero @marpiro1312
Lucy Pacheco @luz_y_flores

Choreography & Direction:
Shamti Ruiz Nambiar
Director, Pneuma Dance
📍 64th World Congress on Dance Research
🏛️ International Dance Council (CID–UNESCO)
🇬🇷 Athens, Greece
📅 2026

Thank you for watching. If you enjoyed this performance, please like, subscribe, and share to support the preservation and promotion of the classical dance traditions of India.

The Essence of the Dancer

“The essence of every person is revealed through their actions. In dance, the body expresses movement, but it is the eyes that reveal what lives within the heart. When a dancer is connected to their true essence, every gesture carries meaning, and dance becomes far more than a sequence of movements—it becomes an authentic expression of the self, capable of transforming both the performer and those who witness it.”

Presented by
Shamti Ruiz Nambiar
Director of Pneuma Dance

📅 July 15, 2026
🕗 8:00 PM

📍 Dora Stratou Dance Theater
Filopappou Hill
Athens 117 41, Greece 🇬🇷

64th World Congress on Dance Research
CID–UNESCO

#cid-unesco #pneumadance

The Essence of the Dancer

“The essence of every person is revealed through their actions. In dance, the body expresses movement, but it is the eyes that reveal what lives within the heart. When a dancer is connected to their true essence, every gesture carries meaning, and dance becomes far more than a sequence of movements—it becomes an authentic expression of the self, capable of transforming both the performer and those who witness it.”

Presented by
Shamti Ruiz Nambiar
Director of Pneuma Dance

📅 July 15, 2026
🕗 8:00 PM

📍 Dora Stratou Dance Theater
Filopappou Hill
Athens 117 41, Greece 🇬🇷

64th World Congress on Dance Research
CID–UNESCO

#cid-unesco #pneumadance

✨ We are honored to announce that on July 15, Shamti Ruiz Nambiar has been invited to perform at the 4th World Festival of Indian Dance, organized by CID–UNESCO.

During this prestigious international festival, Shamti Ruiz Nambiar, Director of Pneuma Dance, will present the Bharatanatyam repertoire “Bhūṣaṇa”, under the guidance and artistic training of her Guru, Gayathri Keshavan, Director of the @academyofbharatanatyam .

This performance celebrates one of India’s oldest and most profound classical dance traditions, sharing the stage with distinguished dancers from around the world.

📍 July 15, 2026
🎭 Dora Stratou Dance Theater
🇬🇷 Athens, Greece

We look forward to celebrating the beauty, heritage, and spirit of Indian classical dance with audiences from across the globe at this extraordinary international festival. 🇮🇳✨

#4thWorldFestivalOfIndianDance #CIDUNESCO #PneumaDance #ShamtiRuizNambiar #Bharatanatyam IndianClassicalDance Athens Greece AcademyOfBharatanatyam

✨ We are honored to announce that on July 15, Shamti Ruiz Nambiar has been invited to perform at the 4th World Festival of Indian Dance, organized by CID–UNESCO.

During this prestigious international festival, Shamti Ruiz Nambiar, Director of Pneuma Dance, will present the Bharatanatyam repertoire “Bhūṣaṇa”, under the guidance and artistic training of her Guru, Gayathri Keshavan, Director of the @academyofbharatanatyam .

This performance celebrates one of India’s oldest and most profound classical dance traditions, sharing the stage with distinguished dancers from around the world.

📍 July 15, 2026
🎭 Dora Stratou Dance Theater
🇬🇷 Athens, Greece

We look forward to celebrating the beauty, heritage, and spirit of Indian classical dance with audiences from across the globe at this extraordinary international festival. 🇮🇳✨

#4thWorldFestivalOfIndianDance #CIDUNESCO #PneumaDance #ShamtiRuizNambiar #Bharatanatyam IndianClassicalDance Athens Greece AcademyOfBharatanatyam

Congratulations to our Pneuma Dance students! ✨

From Pneuma Dance, a school officially recognized by the International Dance Council (CID–UNESCO), we are proud to celebrate our students for successfully completing 150 hours of Level I Bharatanatyam training. This milestone reflects their discipline, dedication, and commitment to one of India’s oldest and most profound classical dance traditions.

Under the guidance of Shamti Ruiz Nambiar, Director of Pneuma Dance, our students have completed this important stage of their artistic journey with excellence and perseverance.

This training is endorsed by the International Dance Council (CID–UNESCO), and the official certificates were presented in Athens, Greece, by the President of the CID–UNESCO, Prof. Alkis Raftis, during the World Congress on Dance Research.

We warmly congratulate our students on their hard work, passion, and perseverance. May this achievement mark the beginning of a lifelong journey of artistic excellence, personal growth, and spiritual discovery.

Congratulations on this wonderful achievement! 🌸

@internationaldancecouncil_cid 📷

#PneumaDance #Bharatanatyam #CIDUNESCO #InternationalDanceCouncil #IndianClassicalDance DanceEducation Athens WorldCongressOnDanceResearc

Congratulations to our Pneuma Dance students! ✨

From Pneuma Dance, a school officially recognized by the International Dance Council (CID–UNESCO), we are proud to celebrate our students for successfully completing 150 hours of Level I Bharatanatyam training. This milestone reflects their discipline, dedication, and commitment to one of India’s oldest and most profound classical dance traditions.

Under the guidance of Shamti Ruiz Nambiar, Director of Pneuma Dance, our students have completed this important stage of their artistic journey with excellence and perseverance.

This training is endorsed by the International Dance Council (CID–UNESCO), and the official certificates were presented in Athens, Greece, by the President of the CID–UNESCO, Prof. Alkis Raftis, during the World Congress on Dance Research.

We warmly congratulate our students on their hard work, passion, and perseverance. May this achievement mark the beginning of a lifelong journey of artistic excellence, personal growth, and spiritual discovery.

Congratulations on this wonderful achievement! 🌸

@internationaldancecouncil_cid 📷

#PneumaDance #Bharatanatyam #CIDUNESCO #InternationalDanceCouncil #IndianClassicalDance DanceEducation Athens WorldCongressOnDanceResearc

One of our favorite moments before dancing is getting ready.

It is not simply about dressing up; it is a sacred ritual that invites us to leave everyday life behind and enter a state of presence and devotion. It is also a moment of togetherness, where we help one another, share smiles, adjust every detail, and remember that we walk this path as one.

In the Bharatanatyam tradition, the ancient Devadāsīs prepared themselves with great care before appearing before the deity. The sacred tradition teaches that the body is a temple, and adorning it is a way of honoring the Divine. We do not beautify ourselves out of vanity, but because every detail becomes an offering of respect, beauty, and love before the dance begins.

Each element carries a deeper meaning:

🌺 The saree represents dignity, grace, and reverence toward both the dance and the deity. Wearing it reminds us that we are about to offer something sacred through our art.

💄 The makeup enhances abhinaya (expression), allowing every emotion, story, and feeling to be seen clearly, even from a distance.

💎 The jewelry symbolizes the inner richness and radiance of the Divine. Traditionally, it reminds the dancer that she becomes a vessel through which the sacred is expressed.

🔴 The bindi represents the Ajna Chakra, the center of intuition, wisdom, and spiritual awareness, inviting us to keep the mind focused and present throughout the performance.

🤍 The jasmine flowers symbolize purity, devotion, and the fleeting beauty of life. Their fragrance accompanies the dance as an offering and has long been considered a sign of auspiciousness.

🤲 Helping one another is also part of the ritual. Adjusting a saree, placing a piece of jewelry, or arranging the jasmine flowers becomes an act of love, service, and community that strengthens the spirit of the group.

P.S. These are some of the most beautiful moments before dancing in the temple, especially in a temple dedicated to Narasimha. They are moments of silence, joy, and inner preparation that remind us that the dance begins long before the first note is played.

#pneumadance

One of our favorite moments before dancing is getting ready.

It is not simply about dressing up; it is a sacred ritual that invites us to leave everyday life behind and enter a state of presence and devotion. It is also a moment of togetherness, where we help one another, share smiles, adjust every detail, and remember that we walk this path as one.

In the Bharatanatyam tradition, the ancient Devadāsīs prepared themselves with great care before appearing before the deity. The sacred tradition teaches that the body is a temple, and adorning it is a way of honoring the Divine. We do not beautify ourselves out of vanity, but because every detail becomes an offering of respect, beauty, and love before the dance begins.

Each element carries a deeper meaning:

🌺 The saree represents dignity, grace, and reverence toward both the dance and the deity. Wearing it reminds us that we are about to offer something sacred through our art.

💄 The makeup enhances abhinaya (expression), allowing every emotion, story, and feeling to be seen clearly, even from a distance.

💎 The jewelry symbolizes the inner richness and radiance of the Divine. Traditionally, it reminds the dancer that she becomes a vessel through which the sacred is expressed.

🔴 The bindi represents the Ajna Chakra, the center of intuition, wisdom, and spiritual awareness, inviting us to keep the mind focused and present throughout the performance.

🤍 The jasmine flowers symbolize purity, devotion, and the fleeting beauty of life. Their fragrance accompanies the dance as an offering and has long been considered a sign of auspiciousness.

🤲 Helping one another is also part of the ritual. Adjusting a saree, placing a piece of jewelry, or arranging the jasmine flowers becomes an act of love, service, and community that strengthens the spirit of the group.

P.S. These are some of the most beautiful moments before dancing in the temple, especially in a temple dedicated to Narasimha. They are moments of silence, joy, and inner preparation that remind us that the dance begins long before the first note is played.

#pneumadance

LA DANZA CLÁSICA DE LA INDIA LLEGA A CANCÚN 🇲🇽

EL VIAJE DEL ALMA
Recital de Bharatanatyam

La belleza y la espiritualidad de la danza clásica del sur de la India llegan a Cancún con El Viaje del Alma, un recital que forma parte de una gira internacional dedicada a compartir una de las tradiciones escénicas más antiguas del mundo.

A través del Margam, el repertorio tradicional del Bharatanatyam, cada coreografía narra historias de divinidades, mitos y arquetipos que revelan el profundo simbolismo de la filosofía hindú.

Inspirado en el concepto del Ātman —la esencia eterna del ser—, este espectáculo trasciende lo estético para convertirse en una experiencia contemplativa. Cada gesto, postura, mirada y mudra se transforma en un lenguaje sagrado que despierta emociones, fortaleza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar @shamtiruiz directora de Pneuma Dance, con coreografías de su Gurú Smt. Gayathri Keshavan directora de Academy of Bharatanatyam, este recital es un puente entre tradición, arte y espiritualidad; una oportunidad única para descubrir la riqueza cultural de la India a través de su danza clásica.

📅 Sábado, 8 de agosto de 2026
🕕 6:00 p.m.
📍 Auditorio STOA @stoacancun
Av. Álamos 1, Centro, 77560 Cancún, Quintana Roo, México.

🎟️ Entradas disponibles en TicketPass.
🔗 Link en la bio: https://boletostkpass.comprarboletos.com/artes-escenicas/el-viaje-del-alma-358

#ElViajeDelAlma #Bharatanatyam #DanzaClásicaDeLaIndia #Cancún #PneumaDance

LA DANZA CLÁSICA DE LA INDIA LLEGA A CANCÚN 🇲🇽

EL VIAJE DEL ALMA
Recital de Bharatanatyam

La belleza y la espiritualidad de la danza clásica del sur de la India llegan a Cancún con El Viaje del Alma, un recital que forma parte de una gira internacional dedicada a compartir una de las tradiciones escénicas más antiguas del mundo.

A través del Margam, el repertorio tradicional del Bharatanatyam, cada coreografía narra historias de divinidades, mitos y arquetipos que revelan el profundo simbolismo de la filosofía hindú.

Inspirado en el concepto del Ātman —la esencia eterna del ser—, este espectáculo trasciende lo estético para convertirse en una experiencia contemplativa. Cada gesto, postura, mirada y mudra se transforma en un lenguaje sagrado que despierta emociones, fortaleza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar @shamtiruiz directora de Pneuma Dance, con coreografías de su Gurú Smt. Gayathri Keshavan directora de Academy of Bharatanatyam, este recital es un puente entre tradición, arte y espiritualidad; una oportunidad única para descubrir la riqueza cultural de la India a través de su danza clásica.

📅 Sábado, 8 de agosto de 2026
🕕 6:00 p.m.
📍 Auditorio STOA @stoacancun
Av. Álamos 1, Centro, 77560 Cancún, Quintana Roo, México.

🎟️ Entradas disponibles en TicketPass.
🔗 Link en la bio: https://boletostkpass.comprarboletos.com/artes-escenicas/el-viaje-del-alma-358

#ElViajeDelAlma #Bharatanatyam #DanzaClásicaDeLaIndia #Cancún #PneumaDance

Adavu Series #3 | Tattu Adavu (Speed 1) ⤵️

▪️ Adavu: Tattu Adavu
▪️ Speed: First Speed (1st Kālam)
▪️ Sollukattu: Tai Ya Thai
▪️ Posture: Araimandi

🩰 Building the Foundation

In the first speed, Tattu Adavu is practiced slowly and with complete awareness. The dancer strikes the floor with the full foot in synchronization with the rhythm while maintaining a stable araimandi, an upright spine, and steady breath.

This practice develops:

✨ Strong foundational technique
✨ Balance and body alignment
✨ Rhythmic precision
✨ Concentration and presence
✨ Strength in the legs and feet

Every movement is performed with clarity and intention, allowing the dancer to cultivate control before progressing to faster speeds.

Tattu Adavu is not only an exercise—it is the foundation upon which the language of Bharatanatyam is built.

📍 Pneuma Dance School
➡️ Follow for the complete Adavu Series.

Adavu Series #3 | Tattu Adavu (Speed 1) ⤵️

▪️ Adavu: Tattu Adavu
▪️ Speed: First Speed (1st Kālam)
▪️ Sollukattu: Tai Ya Thai
▪️ Posture: Araimandi

🩰 Building the Foundation

In the first speed, Tattu Adavu is practiced slowly and with complete awareness. The dancer strikes the floor with the full foot in synchronization with the rhythm while maintaining a stable araimandi, an upright spine, and steady breath.

This practice develops:

✨ Strong foundational technique
✨ Balance and body alignment
✨ Rhythmic precision
✨ Concentration and presence
✨ Strength in the legs and feet

Every movement is performed with clarity and intention, allowing the dancer to cultivate control before progressing to faster speeds.

Tattu Adavu is not only an exercise—it is the foundation upon which the language of Bharatanatyam is built.

📍 Pneuma Dance School
➡️ Follow for the complete Adavu Series.

Pneuma Dance will take part in one of the most important international congresses: the World Congress on Dance Research, organized by the International Dance Council (CID) of UNESCO.

There, we will deliver a lecture on the articulated and interconnected aspects involved in the study of Transpersonal Psychology and its therapeutic application to Bharatanatyam dance — a dance form that explores in depth its profound physical, mental, and spiritual benefits. The talk aims to contribute to the holistic development of the dancer, and will be accompanied by a workshop to explore this discipline further.

We will have the honor of presenting at the Dora Stratou Theatre, where the students of Pneuma Dance will perform three pieces from the choreographic repertoire of Shamti Ruiz Nambiar.

In addition, the studies taught at Pneuma Dance are recognized by CID-UNESCO. For this reason, a special recognition will be given to the students who have completed their first year of training in Bharatanatyam dance.
Pneuma Dance

Official Members of the International Dance Council (CID) of UNESCO.

@internationaldancecouncil_cid
@pneumadance.official
@shamtiruiz

#pneumadance #cid-unesco #internationaldancecouncil #unesco

Pneuma Dance will take part in one of the most important international congresses: the World Congress on Dance Research, organized by the International Dance Council (CID) of UNESCO.

There, we will deliver a lecture on the articulated and interconnected aspects involved in the study of Transpersonal Psychology and its therapeutic application to Bharatanatyam dance — a dance form that explores in depth its profound physical, mental, and spiritual benefits. The talk aims to contribute to the holistic development of the dancer, and will be accompanied by a workshop to explore this discipline further.

We will have the honor of presenting at the Dora Stratou Theatre, where the students of Pneuma Dance will perform three pieces from the choreographic repertoire of Shamti Ruiz Nambiar.

In addition, the studies taught at Pneuma Dance are recognized by CID-UNESCO. For this reason, a special recognition will be given to the students who have completed their first year of training in Bharatanatyam dance.
Pneuma Dance

Official Members of the International Dance Council (CID) of UNESCO.

@internationaldancecouncil_cid
@pneumadance.official
@shamtiruiz

#pneumadance #cid-unesco #internationaldancecouncil #unesco

Thinking about trying dance but feeling unsure?

✨ You don’t need experience.
✨ You don’t need to be flexible.
✨ You don’t need to be perfect.

What you will find:

✓ More confidence in yourself
✓ A supportive community of women
✓ Greater body awareness
✓ A creative and joyful outlet
✓ New friendships
✓ A deeper connection with your emotions and inner self

Every dancer starts as a beginner. The hardest step is often the first one.

Join us at Pneuma Dance and discover how dance can become a path of growth, expression, and transformation.

We can’t wait to welcome you. 🤍

#pneumadance #bharatanatyam

Thinking about trying dance but feeling unsure?

✨ You don’t need experience.
✨ You don’t need to be flexible.
✨ You don’t need to be perfect.

What you will find:

✓ More confidence in yourself
✓ A supportive community of women
✓ Greater body awareness
✓ A creative and joyful outlet
✓ New friendships
✓ A deeper connection with your emotions and inner self

Every dancer starts as a beginner. The hardest step is often the first one.

Join us at Pneuma Dance and discover how dance can become a path of growth, expression, and transformation.

We can’t wait to welcome you. 🤍

#pneumadance #bharatanatyam

A new week begins! We’re starting with lots of energy and plenty to learn, review, and practice. See you in class!

📍Pneuma Dance School in Oxford 🇬🇧

A new week begins! We’re starting with lots of energy and plenty to learn, review, and practice. See you in class!

📍Pneuma Dance School in Oxford 🇬🇧

¡ÚLTIMOS BOLETOS! 🎟️
Este Viernes, 19 de Junio — Madrid, España 🇪🇸
Recital de Danza Clásica de la India — Bharatanatyam

El Viaje del Alma es un recital que recorre el Margam, el repertorio tradicional del sur de la India, presentado en una gira internacional que llega a Madrid. Cada coreografía narra historias de divinidades, mitos y arquetipos, revelando el profundo simbolismo que guía la filosofía del Hinduismo.

Inspirado en el Atman —la esencia eterna del ser—, el espectáculo trasciende lo estético para ofrecer una experiencia espiritual y contemplativa. Cada gesto, postura y mudra se convierte en un lenguaje que despierta emociones profundas, fuerza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar, con coreografías de su guru Smt. Gayathri Keshavan @academyofbharatanatyam , el recital es un puente entre tradición, arte y espiritualidad: una experiencia única para quienes desean sumergirse en la cultura y la danza clásica india.

📅 Fecha: Viernes 19 de junio de 2026
🕖 Hora: 19:00 h
📍 Lugar: Plot Point, Madrid - @salaplotpoint

🎟️ Entradas disponibles en La BIO o en ATRÁPALO: https://www.atrapalo.com/entradas/el-viaje-del-alma_e4944030/

#madrid #bharatanatyam #shamtiruiznambiar #gurugayathrikeshavan #pneumadance

¡ÚLTIMOS BOLETOS! 🎟️
Este Viernes, 19 de Junio — Madrid, España 🇪🇸
Recital de Danza Clásica de la India — Bharatanatyam

El Viaje del Alma es un recital que recorre el Margam, el repertorio tradicional del sur de la India, presentado en una gira internacional que llega a Madrid. Cada coreografía narra historias de divinidades, mitos y arquetipos, revelando el profundo simbolismo que guía la filosofía del Hinduismo.

Inspirado en el Atman —la esencia eterna del ser—, el espectáculo trasciende lo estético para ofrecer una experiencia espiritual y contemplativa. Cada gesto, postura y mudra se convierte en un lenguaje que despierta emociones profundas, fuerza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar, con coreografías de su guru Smt. Gayathri Keshavan @academyofbharatanatyam , el recital es un puente entre tradición, arte y espiritualidad: una experiencia única para quienes desean sumergirse en la cultura y la danza clásica india.

📅 Fecha: Viernes 19 de junio de 2026
🕖 Hora: 19:00 h
📍 Lugar: Plot Point, Madrid - @salaplotpoint

🎟️ Entradas disponibles en La BIO o en ATRÁPALO: https://www.atrapalo.com/entradas/el-viaje-del-alma_e4944030/

#madrid #bharatanatyam #shamtiruiznambiar #gurugayathrikeshavan #pneumadance

Ganesha: Guardian of Wisdom and New Beginnings

Ganesha, also known as Ganapati, is one of the most beloved and revered deities in the Hindu tradition. Recognized by his elephant head and human body, he is honored as the remover of obstacles, the patron of wisdom, and the guardian of all new beginnings.

For this reason, Ganesha is traditionally invoked before starting any important undertaking — whether a day of study, a spiritual practice, a journey, a marriage, an artistic performance, or a new project. His presence symbolizes clarity, protection, and the ability to move forward with intelligence and purpose.

According to Hindu mythology, Ganesha is the son of Shiva and Parvati. Beyond the story itself, this relationship carries profound symbolic meaning. Shiva represents pure consciousness, while Parvati embodies Shakti, the creative and dynamic energy of the universe. Ganesha arises from the union of these two principles, symbolizing the harmonious integration of consciousness and energy.

In several Tantric traditions, Ganesha is associated with the Muladhara Chakra, the root energy center. This chakra is connected with stability, grounding, security, and the latent spiritual potential that resides within every human being. For this reason, Ganesha is often regarded as the guardian of the threshold of spiritual development, helping practitioners establish a strong foundation before progressing further on their path.

His symbolism also reflects qualities essential for both spiritual and everyday life. His large ears remind us to listen deeply. His elephant head represents wisdom, strength, and discernment. His trunk symbolizes adaptability and the ability to respond appropriately to different situations. Together, these attributes teach us how to approach life with balance, patience, and awareness.

Rather than representing only a distant deity, Ganesha can also be understood as a universal principle within ourselves: the intelligence that helps us overcome inner obstacles, cultivate clarity, and begin each new step with confidence, wisdom, and purpose.

#phylosophy #yoga #bharatanatyam #pneumadance

Ganesha: Guardian of Wisdom and New Beginnings

Ganesha, also known as Ganapati, is one of the most beloved and revered deities in the Hindu tradition. Recognized by his elephant head and human body, he is honored as the remover of obstacles, the patron of wisdom, and the guardian of all new beginnings.

For this reason, Ganesha is traditionally invoked before starting any important undertaking — whether a day of study, a spiritual practice, a journey, a marriage, an artistic performance, or a new project. His presence symbolizes clarity, protection, and the ability to move forward with intelligence and purpose.

According to Hindu mythology, Ganesha is the son of Shiva and Parvati. Beyond the story itself, this relationship carries profound symbolic meaning. Shiva represents pure consciousness, while Parvati embodies Shakti, the creative and dynamic energy of the universe. Ganesha arises from the union of these two principles, symbolizing the harmonious integration of consciousness and energy.

In several Tantric traditions, Ganesha is associated with the Muladhara Chakra, the root energy center. This chakra is connected with stability, grounding, security, and the latent spiritual potential that resides within every human being. For this reason, Ganesha is often regarded as the guardian of the threshold of spiritual development, helping practitioners establish a strong foundation before progressing further on their path.

His symbolism also reflects qualities essential for both spiritual and everyday life. His large ears remind us to listen deeply. His elephant head represents wisdom, strength, and discernment. His trunk symbolizes adaptability and the ability to respond appropriately to different situations. Together, these attributes teach us how to approach life with balance, patience, and awareness.

Rather than representing only a distant deity, Ganesha can also be understood as a universal principle within ourselves: the intelligence that helps us overcome inner obstacles, cultivate clarity, and begin each new step with confidence, wisdom, and purpose.

#phylosophy #yoga #bharatanatyam #pneumadance

"Practice becomes firmly grounded when it is cultivated for a long time, without interruption, and with devotion." — Yoga Sutras of Patanjali (1.14)

Thousands of years ago they already knew what we keep forgetting today: nothing blossoms without consistency.
In Bharatanatyam this shows with an almost brutal clarity. There's no way to fake it. The body reveals exactly how many hours you've given it. The one who practices, you can tell. The one who skips, you can tell too.
And here comes the uncomfortable question: we almost always say "I don't have time." But time for what we love always appears. What's missing isn't time — it's priority. Saying "I don't have time to dance" is, deep down, saying "today I didn't put myself on my list."

The good news is that consistency gives what no single day ever can: a body that remembers, a calm that can't be bought, and the quiet certainty that you're keeping a promise to yourself.

What if this week you made yourself a priority — even just for a little while? 🌺

"Practice becomes firmly grounded when it is cultivated for a long time, without interruption, and with devotion." — Yoga Sutras of Patanjali (1.14)

Thousands of years ago they already knew what we keep forgetting today: nothing blossoms without consistency.
In Bharatanatyam this shows with an almost brutal clarity. There's no way to fake it. The body reveals exactly how many hours you've given it. The one who practices, you can tell. The one who skips, you can tell too.
And here comes the uncomfortable question: we almost always say "I don't have time." But time for what we love always appears. What's missing isn't time — it's priority. Saying "I don't have time to dance" is, deep down, saying "today I didn't put myself on my list."

The good news is that consistency gives what no single day ever can: a body that remembers, a calm that can't be bought, and the quiet certainty that you're keeping a promise to yourself.

What if this week you made yourself a priority — even just for a little while? 🌺

Taller de MŪDRĀS en Madrid✋🏽
Las manos que hablan. El cuerpo que recuerda.

¿Sabías que cada gesto de tus manos lleva siglos de sabiduría viva?

En el yoga, la meditación y la danza clásica de la India, la hasta — el mudra — no es decoración. Es un lenguaje sagrado. Cada posición activa canales energéticos en el cuerpo sutil, despierta estados internos y comunica lo que las palabras no alcanzan.

Y todo comienza en tus manos.

Cada dedo lleva un elemento:

🌍 Pulgar · Fuego — transformación, voluntad, la chispa que inicia
💧 Índice · Aire — movimiento, expansión, el aliento que libera
🔥 Medio · Espacio — conciencia, lo infinito, todo lo que está más allá de la forma
🌬️ Anular · Tierra — arraigo, estabilidad, las raíces que te sostienen
🌌 Meñique · Agua — flujo, emoción, la corriente que te lleva a casa

Cuando unes los dedos con intención, no estás haciendo una forma. Estás hablando el lenguaje de los elementos. Dirigiendo energía. Transformando tu paisaje interior.

Esto es el abhinaya — la expresión consciente que viaja desde el cuerpo físico hasta el cuerpo energético. Cuando mueves las manos con presencia, no solo gesticular. Narras. Invocas. Transformas.

El gesto correcto en el momento correcto es medicina. Y tus manos… ya saben el camino de vuelta.

🌿 ¿Lista para ir más profundo?

Únete a mi Taller de Mudrās en Madrid — 5 horas inmersivas donde exploraremos el simbolismo, el movimiento y el Pneuma Breathwork a través del cuerpo, no solo de la mente.

📍 GAIA YOGA & SOUL STUDIO · Calle de Fortuny 47, Madrid
📅 Sábado 20 de junio · 13:30 – 18:30h
🎟️ Entradas → link en bio

Plazas limitadas

#madrid #yoga #breathwork #dance

Taller de MŪDRĀS en Madrid✋🏽
Las manos que hablan. El cuerpo que recuerda.

¿Sabías que cada gesto de tus manos lleva siglos de sabiduría viva?

En el yoga, la meditación y la danza clásica de la India, la hasta — el mudra — no es decoración. Es un lenguaje sagrado. Cada posición activa canales energéticos en el cuerpo sutil, despierta estados internos y comunica lo que las palabras no alcanzan.

Y todo comienza en tus manos.

Cada dedo lleva un elemento:

🌍 Pulgar · Fuego — transformación, voluntad, la chispa que inicia
💧 Índice · Aire — movimiento, expansión, el aliento que libera
🔥 Medio · Espacio — conciencia, lo infinito, todo lo que está más allá de la forma
🌬️ Anular · Tierra — arraigo, estabilidad, las raíces que te sostienen
🌌 Meñique · Agua — flujo, emoción, la corriente que te lleva a casa

Cuando unes los dedos con intención, no estás haciendo una forma. Estás hablando el lenguaje de los elementos. Dirigiendo energía. Transformando tu paisaje interior.

Esto es el abhinaya — la expresión consciente que viaja desde el cuerpo físico hasta el cuerpo energético. Cuando mueves las manos con presencia, no solo gesticular. Narras. Invocas. Transformas.

El gesto correcto en el momento correcto es medicina. Y tus manos… ya saben el camino de vuelta.

🌿 ¿Lista para ir más profundo?

Únete a mi Taller de Mudrās en Madrid — 5 horas inmersivas donde exploraremos el simbolismo, el movimiento y el Pneuma Breathwork a través del cuerpo, no solo de la mente.

📍 GAIA YOGA & SOUL STUDIO · Calle de Fortuny 47, Madrid
📅 Sábado 20 de junio · 13:30 – 18:30h
🎟️ Entradas → link en bio

Plazas limitadas

#madrid #yoga #breathwork #dance

🏔️ Tādāsana — Mountain Pose

The mountain doesn’t flee from the storm.
It receives it. It holds it. It transforms it.

Like Shiva before the waters of Ganga...
we learn to stand firm
before the storm of the mind
and the tide of our emotions.

Stand firm to receive.
Stand firm to remain.

🕉️ We’ll be waiting for you in our Hatha Yoga classes,
where every pose comes to life within us.

Which pose would you like to discover? 👇

—

🏔️ Tādāsana — La Postura de la Montaña

La montaña no huye de la tormenta.
La recibe. La sostiene. La transforma.

Como Shiva ante las aguas de Ganga...
aprendemos a permanecer firmes
ante la tormenta de la mente
y la marea de las emociones.

Estar firmes para recibir.
Estar firmes para mantenernos.

🕉️ Te esperamos en nuestras clases de Hatha Yoga,
donde cada postura cobra vida en nosotros.

¿Qué postura te gustaría descubrir? 👇

#yogamythology #yoga #tadasana #mountainpose #pneumadance

🏔️ Tādāsana — Mountain Pose

The mountain doesn’t flee from the storm.
It receives it. It holds it. It transforms it.

Like Shiva before the waters of Ganga...
we learn to stand firm
before the storm of the mind
and the tide of our emotions.

Stand firm to receive.
Stand firm to remain.

🕉️ We’ll be waiting for you in our Hatha Yoga classes,
where every pose comes to life within us.

Which pose would you like to discover? 👇

—

🏔️ Tādāsana — La Postura de la Montaña

La montaña no huye de la tormenta.
La recibe. La sostiene. La transforma.

Como Shiva ante las aguas de Ganga...
aprendemos a permanecer firmes
ante la tormenta de la mente
y la marea de las emociones.

Estar firmes para recibir.
Estar firmes para mantenernos.

🕉️ Te esperamos en nuestras clases de Hatha Yoga,
donde cada postura cobra vida en nosotros.

¿Qué postura te gustaría descubrir? 👇

#yogamythology #yoga #tadasana #mountainpose #pneumadance

Ready to start your Oriental Dancd journey?

Join us and discover the beauty, grace, and empowerment of this ancient art form.

Class Schedule

📍 In-Person Mondays | 5:00–6:00 PM
Pneuma Dance School, Jericho, Oxford

💻 OnlineThursdays | 3:00–4:00 PM
Saturdays | 3:00–4:00 PM

We look forward to dancing with you!
#oxford #pneumadance #bellydance

Ready to start your Oriental Dancd journey?

Join us and discover the beauty, grace, and empowerment of this ancient art form.

Class Schedule

📍 In-Person Mondays | 5:00–6:00 PM
Pneuma Dance School, Jericho, Oxford

💻 OnlineThursdays | 3:00–4:00 PM
Saturdays | 3:00–4:00 PM

We look forward to dancing with you!
#oxford #pneumadance #bellydance

Descubre cómo un simple gesto puede transformar tu manera de respirar, sentir, moverte y expresarte.

Yoga · Meditación · Movimiento · Pneuma Breathwork®

Los Mudras son gestos sagrados utilizados durante siglos en las tradiciones del yoga, la meditación y la danza clásica de la India. Más que movimientos de las manos, son herramientas para dirigir la energía, desarrollar la concentración, expresar emociones y profundizar la conexión con uno mismo.

En este taller vivencial aprenderás a comprender, sentir y experimentar el poder de los Mudras a través del simbolismo, el movimiento consciente y la respiración.

✨ ¿Qué descubrirás?

🤲 El significado y la función de diferentes Mudras tradicionales.

🌿 Cómo influyen en el cuerpo, la mente, las emociones y la energía vital.

🧘 La relación entre los dedos, los cinco elementos y el prana.

💫 Cómo utilizar los Mudras para favorecer la concentración, la calma mental y el bienestar interior.

🎭 Cómo se utilizan en la danza clásica de la India para expresar emociones, personajes, historias y estados de conciencia.

💃 Ejercicios prácticos de movimiento para descubrir el lenguaje del gesto y desarrollar una expresión más consciente y auténtica.

🌬️ Una experiencia de Pneuma Breathwork® para integrar y profundizar lo aprendido.

🎯 ¿Para quién es?

Para practicantes de yoga, bailarinas, terapeutas y cualquier persona interesada en el autoconocimiento, la respiración consciente, el movimiento y las tradiciones de sabiduría de la India.

‼️No se necesita experiencia previa.

✨ Impartido por Shamti Ruiz Nambiar
Bailarina, Psicóloga Transpersonal y Directora de Pneuma Dance. Miembro de CID–UNESCO y Bailarina de Academy of Bharatanatyam.

📅 20 de junio

📍 GAIA YOGA & SOUL STUDIO · Madrid

🎉 PROMOCIÓN ESPECIAL
10% de descuento hasta el 11 de junio
💰 Precio promocional: 35 €

🪷 Una experiencia única para descubrir el poder de tus manos, enriquecer tu práctica de yoga y meditación, y explorar una de las tradiciones más fascinantes de la India a través del movimiento, el simbolismo y la respiración consciente.

✨ Respira. Siente. Expresa. Transforma. ✨

👇 Escribe MUDRAS y te enviamos toda la información.ℹ️

Descubre cómo un simple gesto puede transformar tu manera de respirar, sentir, moverte y expresarte.

Yoga · Meditación · Movimiento · Pneuma Breathwork®

Los Mudras son gestos sagrados utilizados durante siglos en las tradiciones del yoga, la meditación y la danza clásica de la India. Más que movimientos de las manos, son herramientas para dirigir la energía, desarrollar la concentración, expresar emociones y profundizar la conexión con uno mismo.

En este taller vivencial aprenderás a comprender, sentir y experimentar el poder de los Mudras a través del simbolismo, el movimiento consciente y la respiración.

✨ ¿Qué descubrirás?

🤲 El significado y la función de diferentes Mudras tradicionales.

🌿 Cómo influyen en el cuerpo, la mente, las emociones y la energía vital.

🧘 La relación entre los dedos, los cinco elementos y el prana.

💫 Cómo utilizar los Mudras para favorecer la concentración, la calma mental y el bienestar interior.

🎭 Cómo se utilizan en la danza clásica de la India para expresar emociones, personajes, historias y estados de conciencia.

💃 Ejercicios prácticos de movimiento para descubrir el lenguaje del gesto y desarrollar una expresión más consciente y auténtica.

🌬️ Una experiencia de Pneuma Breathwork® para integrar y profundizar lo aprendido.

🎯 ¿Para quién es?

Para practicantes de yoga, bailarinas, terapeutas y cualquier persona interesada en el autoconocimiento, la respiración consciente, el movimiento y las tradiciones de sabiduría de la India.

‼️No se necesita experiencia previa.

✨ Impartido por Shamti Ruiz Nambiar
Bailarina, Psicóloga Transpersonal y Directora de Pneuma Dance. Miembro de CID–UNESCO y Bailarina de Academy of Bharatanatyam.

📅 20 de junio

📍 GAIA YOGA & SOUL STUDIO · Madrid

🎉 PROMOCIÓN ESPECIAL
10% de descuento hasta el 11 de junio
💰 Precio promocional: 35 €

🪷 Una experiencia única para descubrir el poder de tus manos, enriquecer tu práctica de yoga y meditación, y explorar una de las tradiciones más fascinantes de la India a través del movimiento, el simbolismo y la respiración consciente.

✨ Respira. Siente. Expresa. Transforma. ✨

👇 Escribe MUDRAS y te enviamos toda la información.ℹ️

Why is Sacred Dance different?

Because it is not born merely from the desire to express oneself, but from the longing to remember who we truly are.

Within the traditions of Yoga and Indian Classical Dance, dance has long been regarded as a path of union between the human and the Divine. Every gesture, mudra, gaze, and movement becomes a conscious offering. It is not simply an art form—it is presence, contemplation, and devotion in motion.

The Bhagavad Gita reminds us that every action can become yoga when it is performed with awareness and offered with sincerity. From this perspective, sacred dance transforms movement into a spiritual practice, where emotions, thoughts, and actions are elevated toward a deeper purpose.

Throughout history, temple dances emerged as acts of reverence and worship. Dancers were not merely telling stories; they were embodying higher states of consciousness—the love of Radha, the courage of Durga, the wisdom of Saraswati, or the devotion of Hanuman. Each archetype revealed a timeless force that lives within the human soul.

Sacred dance invites us to discover that these archetypes do not exist outside of us, but within us. Through music, breath, silence, and movement, we begin to perceive a more subtle dimension of our being.

Just as the outer temple is a space dedicated to the Divine, the body itself is a living temple. What we seek outside already resides within.

When we dance from this place, movement becomes more than artistic expression—it becomes a path of transformation. A way to reconnect with our essence, awaken the wisdom of the heart, and remember the sacred presence that lives within every human being.

✨ Sacred dance is not only about learning to move.
✨ It is about remembering who you are.
✨ Reconnecting with your essence.
✨ Expressing the highest qualities of your being.
✨ And transforming life itself into a conscious dance.

— @shamtiruiz

#pneumadance #bharatanatyam #sacreddance

Why is Sacred Dance different?

Because it is not born merely from the desire to express oneself, but from the longing to remember who we truly are.

Within the traditions of Yoga and Indian Classical Dance, dance has long been regarded as a path of union between the human and the Divine. Every gesture, mudra, gaze, and movement becomes a conscious offering. It is not simply an art form—it is presence, contemplation, and devotion in motion.

The Bhagavad Gita reminds us that every action can become yoga when it is performed with awareness and offered with sincerity. From this perspective, sacred dance transforms movement into a spiritual practice, where emotions, thoughts, and actions are elevated toward a deeper purpose.

Throughout history, temple dances emerged as acts of reverence and worship. Dancers were not merely telling stories; they were embodying higher states of consciousness—the love of Radha, the courage of Durga, the wisdom of Saraswati, or the devotion of Hanuman. Each archetype revealed a timeless force that lives within the human soul.

Sacred dance invites us to discover that these archetypes do not exist outside of us, but within us. Through music, breath, silence, and movement, we begin to perceive a more subtle dimension of our being.

Just as the outer temple is a space dedicated to the Divine, the body itself is a living temple. What we seek outside already resides within.

When we dance from this place, movement becomes more than artistic expression—it becomes a path of transformation. A way to reconnect with our essence, awaken the wisdom of the heart, and remember the sacred presence that lives within every human being.

✨ Sacred dance is not only about learning to move.
✨ It is about remembering who you are.
✨ Reconnecting with your essence.
✨ Expressing the highest qualities of your being.
✨ And transforming life itself into a conscious dance.

— @shamtiruiz

#pneumadance #bharatanatyam #sacreddance

Adavu Series #2: Tattu Adavu 2 ⤵️

▪️ Step: Tattu Adavu 2
▪️ Sollukattu (rhythm): Thai Ya Thai
▪️ Posture: Araimandi

🩰 The technique:
The dancer stands in araimandi — knees bent outward, heels together, toes pointing outward in a straight line. The back remains tall and straight, shoulders relaxed and aligned.
The arms are held in natyarambhe: extended to the sides at shoulder height, palms facing down, fingers straight in pataka hasta (flat hand gesture).
From this position, the dancer strikes the floor twice with the same foot in rhythm with the sollukattu — right, right / left, left — alternating between sides, while maintaining the posture, the gaze forward, and the breath steady.

Tattu Adavu 2 builds upon the foundation of the first variation, refining control, coordination, and rhythmic accuracy — essential qualities for every dancer of Bharatanatyam.

📍 Pneuma Dance School
➡️ Follow for the full Adavu Series.
.
.
.
#PneumaDance #Bharatanatyam #TattuAdavu #Adavu

Adavu Series #2: Tattu Adavu 2 ⤵️

▪️ Step: Tattu Adavu 2
▪️ Sollukattu (rhythm): Thai Ya Thai
▪️ Posture: Araimandi

🩰 The technique:
The dancer stands in araimandi — knees bent outward, heels together, toes pointing outward in a straight line. The back remains tall and straight, shoulders relaxed and aligned.
The arms are held in natyarambhe: extended to the sides at shoulder height, palms facing down, fingers straight in pataka hasta (flat hand gesture).
From this position, the dancer strikes the floor twice with the same foot in rhythm with the sollukattu — right, right / left, left — alternating between sides, while maintaining the posture, the gaze forward, and the breath steady.

Tattu Adavu 2 builds upon the foundation of the first variation, refining control, coordination, and rhythmic accuracy — essential qualities for every dancer of Bharatanatyam.

📍 Pneuma Dance School
➡️ Follow for the full Adavu Series.
.
.
.
#PneumaDance #Bharatanatyam #TattuAdavu #Adavu

✨ El Viaje del Alma — Madrid, España 🇪🇸
Recital de Danza Clásica de la India — Bharatanatyam

El Viaje del Alma es un recital que recorre el Margam, el repertorio tradicional del sur de la India, presentado en una gira internacional que llega a Madrid. Cada coreografía narra historias de divinidades, mitos y arquetipos, revelando el profundo simbolismo que guía la filosofía del Hinduismo.

Inspirado en el Atman —la esencia eterna del ser—, el espectáculo trasciende lo estético para ofrecer una experiencia espiritual y contemplativa. Cada gesto, postura y mudra se convierte en un lenguaje que despierta emociones profundas, fuerza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar, con coreografías de su guru Smt. Gayathri Keshavan @academyofbharatanatyam , el recital es un puente entre tradición, arte y espiritualidad: una experiencia única para quienes desean sumergirse en la cultura y la danza clásica india.

📅 Fecha: Viernes 19 de junio de 2026
🕖 Hora: 19:00 h
📍 Lugar: Teatro Plot Point, Madrid

🎟️ Entradas disponibles en La BIO o en https://www.plotpoint.es/obra-teatro/el-viaje-del-alma/

🎨 Diseño del cartel: @dhinaesh.prana

#Bharatanatyam #ElViajeDelAlma #DanzaIndia #Madrid PneumaDanc

✨ El Viaje del Alma — Madrid, España 🇪🇸
Recital de Danza Clásica de la India — Bharatanatyam

El Viaje del Alma es un recital que recorre el Margam, el repertorio tradicional del sur de la India, presentado en una gira internacional que llega a Madrid. Cada coreografía narra historias de divinidades, mitos y arquetipos, revelando el profundo simbolismo que guía la filosofía del Hinduismo.

Inspirado en el Atman —la esencia eterna del ser—, el espectáculo trasciende lo estético para ofrecer una experiencia espiritual y contemplativa. Cada gesto, postura y mudra se convierte en un lenguaje que despierta emociones profundas, fuerza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar, con coreografías de su guru Smt. Gayathri Keshavan @academyofbharatanatyam , el recital es un puente entre tradición, arte y espiritualidad: una experiencia única para quienes desean sumergirse en la cultura y la danza clásica india.

📅 Fecha: Viernes 19 de junio de 2026
🕖 Hora: 19:00 h
📍 Lugar: Teatro Plot Point, Madrid

🎟️ Entradas disponibles en La BIO o en https://www.plotpoint.es/obra-teatro/el-viaje-del-alma/

🎨 Diseño del cartel: @dhinaesh.prana

#Bharatanatyam #ElViajeDelAlma #DanzaIndia #Madrid PneumaDanc

The warrior’s true battle blossoms within. 🕉️

We’ll be waiting for you in our Hatha Yoga classes, where every pose comes to life in us.

Which pose would you like to bring into your practice and discover its myth? 👇

—

La verdadera batalla del guerrero florece dentro. 🕉️

Te esperamos en nuestras clases de Hatha Yoga, donde cada postura cobra vida cuando la practicamos juntos.

¿Qué postura te gustaría llevar a tu práctica y descubrir su mito? 👇

#yogamythology #yoga #yogaonline #yogamitología #pneumadance

The warrior’s true battle blossoms within. 🕉️

We’ll be waiting for you in our Hatha Yoga classes, where every pose comes to life in us.

Which pose would you like to bring into your practice and discover its myth? 👇

—

La verdadera batalla del guerrero florece dentro. 🕉️

Te esperamos en nuestras clases de Hatha Yoga, donde cada postura cobra vida cuando la practicamos juntos.

¿Qué postura te gustaría llevar a tu práctica y descubrir su mito? 👇

#yogamythology #yoga #yogaonline #yogamitología #pneumadance

The Language of Emotion: Dance & the Rasas ✨

Every dance begins long before the first movement — it begins in a feeling. Before the body speaks, something stirs within: a state of being that asks to be shared. 💫

In life, we constantly feel emotions, yet we often don’t know how to express them. Dance gives us a language to experience them fully — to digest them, understand them, and connect with them through the body.

This is the world of the Rasas. 🌸
In Sanskrit, rasa means “essence” or “flavor” — the emotional experience that art evokes and the heart tastes.

The nine principal Rasas — the Navarasa:
💗 Shringara — love & beauty
😊 Hasya — joy & laughter
😢 Karuna — compassion & sorrow
🔥 Raudra — anger
⚔️ Vira — courage
😨 Bhayanaka — fear
😖 Bibhatsa — disgust
✨ Adbhuta — wonder
🕊️ Shanta — peace

The deep, lasting emotions are called sthayibhava, expressed through abhinaya — the art of expression through face, hands, eyes, and body.

For just as we live within an inner state, it is from beauty that we express that very state. When the dancer doesn’t perform an emotion but truly inhabits it, the gesture becomes an offering. 🙏

In that moment, dancer and audience meet in a shared feeling — and the emotion, once private, becomes universal.
That is the gift of the Rasas. 🪷

Which of the nine Rasas do you feel most deeply when you dance? 🪷

#bharatanatyam #pneumadance #khajurahotemples❤️

The Language of Emotion: Dance & the Rasas ✨

Every dance begins long before the first movement — it begins in a feeling. Before the body speaks, something stirs within: a state of being that asks to be shared. 💫

In life, we constantly feel emotions, yet we often don’t know how to express them. Dance gives us a language to experience them fully — to digest them, understand them, and connect with them through the body.

This is the world of the Rasas. 🌸
In Sanskrit, rasa means “essence” or “flavor” — the emotional experience that art evokes and the heart tastes.

The nine principal Rasas — the Navarasa:
💗 Shringara — love & beauty
😊 Hasya — joy & laughter
😢 Karuna — compassion & sorrow
🔥 Raudra — anger
⚔️ Vira — courage
😨 Bhayanaka — fear
😖 Bibhatsa — disgust
✨ Adbhuta — wonder
🕊️ Shanta — peace

The deep, lasting emotions are called sthayibhava, expressed through abhinaya — the art of expression through face, hands, eyes, and body.

For just as we live within an inner state, it is from beauty that we express that very state. When the dancer doesn’t perform an emotion but truly inhabits it, the gesture becomes an offering. 🙏

In that moment, dancer and audience meet in a shared feeling — and the emotion, once private, becomes universal.
That is the gift of the Rasas. 🪷

Which of the nine Rasas do you feel most deeply when you dance? 🪷

#bharatanatyam #pneumadance #khajurahotemples❤️

🕉️ Anantashayana
Myth tells us that, between the dissolution of one universe and the birth of the next, Vishnu reclines upon the eternal waters, holding the cosmos within himself. It is the sacred moment of Pralaya: the rest between cycles, when all returns to the Source and awaits rebirth. 🌌

Vishnu rests upon Shesha, the thousand-headed serpent of infinity, floating on the Kshira Sagara, the primordial ocean of milk. He does not sleep, he meditates the universe within. 🐍
At his feet, Lakshmi offers him a gentle massage, a symbol of devotion and the feminine energy that sustains the divine in his repose. The Shakti who accompanies the Being in his deepest stillness. 🪷

This posture represents Yoganidra: the conscious sleep, the state in which the Self rests without ceasing to be. It reminds us that rest is not absence, but the very source of all existence.

✨ In Bharatanatyam ✨
This scene comes alive through the sacred language of the hastas (mudras), where every gesture narrates and symbolizes:
🤲 Right hand in Pataka — supports the head in a gesture of serene contemplation, embodying Vishnu’s meditative stillness.
🌊 Left hand extended — flows like the eternal waters, evoking the cosmic ocean and the repose of the Being upon the infinite serpent.
Through dance, the body becomes a temple: each mudra transforms myth into living prayer. 🕉️🪷

🪷 Is there a deity whose pose and symbolism you’d like to explore? Share it with me in the comments. 💫

🕉️ Anantashayana
Myth tells us that, between the dissolution of one universe and the birth of the next, Vishnu reclines upon the eternal waters, holding the cosmos within himself. It is the sacred moment of Pralaya: the rest between cycles, when all returns to the Source and awaits rebirth. 🌌

Vishnu rests upon Shesha, the thousand-headed serpent of infinity, floating on the Kshira Sagara, the primordial ocean of milk. He does not sleep, he meditates the universe within. 🐍
At his feet, Lakshmi offers him a gentle massage, a symbol of devotion and the feminine energy that sustains the divine in his repose. The Shakti who accompanies the Being in his deepest stillness. 🪷

This posture represents Yoganidra: the conscious sleep, the state in which the Self rests without ceasing to be. It reminds us that rest is not absence, but the very source of all existence.

✨ In Bharatanatyam ✨
This scene comes alive through the sacred language of the hastas (mudras), where every gesture narrates and symbolizes:
🤲 Right hand in Pataka — supports the head in a gesture of serene contemplation, embodying Vishnu’s meditative stillness.
🌊 Left hand extended — flows like the eternal waters, evoking the cosmic ocean and the repose of the Being upon the infinite serpent.
Through dance, the body becomes a temple: each mudra transforms myth into living prayer. 🕉️🪷

🪷 Is there a deity whose pose and symbolism you’d like to explore? Share it with me in the comments. 💫

From 1th to 29th June — a 5-week course 🌹✨

📍 Mondays 5-6 pm | In-person

Our very first Belly Dance Beginner Group lands in Oxford!

No experience needed — just bring yourself, your curiosity, and your smile.

Each class will introduce new techniques and a beautiful choreography you’ll learn step by step ✨

In this group you’ll discover…
💛 The foundations of authentic Oriental Dance
💛 A deeper connection with your body and feminine energy
💛 A warm, welcoming community of women
💛 A joyful way to move, breathe & feel alive

Perfect for absolute beginners ✨

💁‍♀️ Your teacher — Shamti Ruiz Nambiar
With over 25 years of professional experience, trained under world-renowned masters such as Amir Thaleb and many other international teachers, currently continuing her training with Sabrina Colman. Former member of leading dance companies in Spain, Egypt & Mexico.

👉 Link in bio to book your place 💌
Places are limited ✨

#bellydanceoxford #oxford #oxforduk #thingstodoinoxford #oxfordclasses

From 1th to 29th June — a 5-week course 🌹✨

📍 Mondays 5-6 pm | In-person

Our very first Belly Dance Beginner Group lands in Oxford!

No experience needed — just bring yourself, your curiosity, and your smile.

Each class will introduce new techniques and a beautiful choreography you’ll learn step by step ✨

In this group you’ll discover…
💛 The foundations of authentic Oriental Dance
💛 A deeper connection with your body and feminine energy
💛 A warm, welcoming community of women
💛 A joyful way to move, breathe & feel alive

Perfect for absolute beginners ✨

💁‍♀️ Your teacher — Shamti Ruiz Nambiar
With over 25 years of professional experience, trained under world-renowned masters such as Amir Thaleb and many other international teachers, currently continuing her training with Sabrina Colman. Former member of leading dance companies in Spain, Egypt & Mexico.

👉 Link in bio to book your place 💌
Places are limited ✨

#bellydanceoxford #oxford #oxforduk #thingstodoinoxford #oxfordclasses

Bharatanatyam is not just dance… it’s coming home to yourself. 🪔✨

Every class is a journey: your feet tell stories, your hands paint emotions, and your soul remembers something ancient.

If you feel something calling you toward this dance, this is your sign. 🕉️

📍 In-person & online classes
🔔New groups starting May 25th🔔
💌 DM me for more info

#bharatanatyam #indianclassicaldance #classicalindiandance #bharatanatyamlove #dancereels

Bharatanatyam is not just dance… it’s coming home to yourself. 🪔✨

Every class is a journey: your feet tell stories, your hands paint emotions, and your soul remembers something ancient.

If you feel something calling you toward this dance, this is your sign. 🕉️

📍 In-person & online classes
🔔New groups starting May 25th🔔
💌 DM me for more info

#bharatanatyam #indianclassicaldance #classicalindiandance #bharatanatyamlove #dancereels

🌹 IL FEMMINILE SACRO NELLA DANZA
✦ PARVATI · La dea che abita in te ✦

Una giornata dedicata alle donne per riscoprire la forza, la bellezza e la saggezza del femminile sacro.

Attraverso il mito di Parvati, la danza classica dell’India e la respirazione consapevole, apriremo uno spazio di ascolto profondo per riconoscere e incarnare la dea che vive dentro di noi.

✨ Un viaggio nel cuore del femminile
Parvati ci accompagnerà in un cammino verso il riconoscimento della nostra forza interiore. Ci connetteremo con le sue qualità essenziali — la devozione, la perseveranza, la dolcezza intrecciata al potere, la capacità di trasformazione e l’abbandono consapevole — virtù in cui ognuna di noi può specchiarsi.

Insieme esploreremo i conflitti che tante volte attraversiamo come donne: la disconnessione dal corpo, la difficoltà di abitare pienamente il femminile, la tensione tra forza e vulnerabilità, e quelle resistenze silenziose che ci allontanano dall’impulso sacro che già ci appartiene.

🌅 MATTINA · 10:00 – 12:30
Mito & Danza Bharatanatyam
Esploreremo il mito di Parvati e l’archetipo femminile attraverso lo sguardo della psicologia transpersonale, per poi incarnarlo nel movimento e nel gesto della danza sacra indiana.
Un viaggio che intreccia parola, simbolo e corpo, dove il gesto diventa preghiera e la danza, rivelazione.

🌬 POMERIGGIO · 15:00 – 17:30
Il Pneuma Breathwork è una potente tecnica di respirazione consapevole che permette di accedere a stati ampliati di coscienza, sciogliere blocchi emotivi e riconnettersi con la propria essenza.
Attraverso il respiro circolare, accompagnato da un viaggio sonoro immersivo in cuffia 🎧, lasceremo che l’energia di Parvati si radichi nel corpo e nell’anima — andando oltre l’archetipo per ritrovarla viva nella nostra esperienza quotidiana, in ogni gesto, in ogni respiro, in ogni scelta.
Una pratica trasformativa che unisce respiro, suono e presenza.

✨EARLY BIRD · fino al 6 maggio
Workshop completo · €80 (invece di €100)

🎟 Workshop completo · €100
🎟 Solo Breathwork · €60
📅 Sabato 23 maggio
📍 Spazio Culturale Nous · Roma
👤 con @shamtiruiz

✨ Iscriviti qui:
DM 📩 o en WhatsApp +44 7756 611936

🌹 IL FEMMINILE SACRO NELLA DANZA
✦ PARVATI · La dea che abita in te ✦

Una giornata dedicata alle donne per riscoprire la forza, la bellezza e la saggezza del femminile sacro.

Attraverso il mito di Parvati, la danza classica dell’India e la respirazione consapevole, apriremo uno spazio di ascolto profondo per riconoscere e incarnare la dea che vive dentro di noi.

✨ Un viaggio nel cuore del femminile
Parvati ci accompagnerà in un cammino verso il riconoscimento della nostra forza interiore. Ci connetteremo con le sue qualità essenziali — la devozione, la perseveranza, la dolcezza intrecciata al potere, la capacità di trasformazione e l’abbandono consapevole — virtù in cui ognuna di noi può specchiarsi.

Insieme esploreremo i conflitti che tante volte attraversiamo come donne: la disconnessione dal corpo, la difficoltà di abitare pienamente il femminile, la tensione tra forza e vulnerabilità, e quelle resistenze silenziose che ci allontanano dall’impulso sacro che già ci appartiene.

🌅 MATTINA · 10:00 – 12:30
Mito & Danza Bharatanatyam
Esploreremo il mito di Parvati e l’archetipo femminile attraverso lo sguardo della psicologia transpersonale, per poi incarnarlo nel movimento e nel gesto della danza sacra indiana.
Un viaggio che intreccia parola, simbolo e corpo, dove il gesto diventa preghiera e la danza, rivelazione.

🌬 POMERIGGIO · 15:00 – 17:30
Il Pneuma Breathwork è una potente tecnica di respirazione consapevole che permette di accedere a stati ampliati di coscienza, sciogliere blocchi emotivi e riconnettersi con la propria essenza.
Attraverso il respiro circolare, accompagnato da un viaggio sonoro immersivo in cuffia 🎧, lasceremo che l’energia di Parvati si radichi nel corpo e nell’anima — andando oltre l’archetipo per ritrovarla viva nella nostra esperienza quotidiana, in ogni gesto, in ogni respiro, in ogni scelta.
Una pratica trasformativa che unisce respiro, suono e presenza.

✨EARLY BIRD · fino al 6 maggio
Workshop completo · €80 (invece di €100)

🎟 Workshop completo · €100
🎟 Solo Breathwork · €60
📅 Sabato 23 maggio
📍 Spazio Culturale Nous · Roma
👤 con @shamtiruiz

✨ Iscriviti qui:
DM 📩 o en WhatsApp +44 7756 611936

✨Il Viaggio dell’Anima – Roma, Italia ✨
Recital di Danza Classica dell’India – Bharatanatyam

Il Viaggio dell’Anima è un recital che percorre il Margam, il repertorio tradizionale del sud dell’India, portato in un tour internazionale fino a Roma. Ogni coreografia racconta la storia di divinità, miti e archetipi, svelando il profondo simbolismo che guida la filosofia del Bharatanatyam.

Ispirato all’Atman — l’essenza eterna dell’essere —, lo spettacolo trascende l’aspetto estetico per offrire un’esperienza spirituale e contemplativa. Ogni gesto, postura e mudra diventa un linguaggio che risveglia emozioni profonde, forza interiore e devozione, invitando il pubblico a connettersi con la propria essenza più autentica.

Interpretato dalla ballerina Shamti Ruiz Nambiar, con coreografie del suo guru Smt. Gayathri Keshavan, il recital rappresenta un ponte tra tradizione, arte e spiritualità, offrendo un’esperienza unica per tutti coloro che desiderano immergersi nella cultura e nella danza classica indiana.

🗓 Data: 22 maggio 2026
🕖 Ora: 19:00
📍 Luogo: Spazio Culturale Nous | @spazionous

🎟 Biglietti disponibili su Eventbrite:
https://www.eventbrite.es/e/biglietti-il-viaggio-dellanima-recital-di-danza-classica-dellindia-bharatanatyam-1985084300580?aff=oddtdtcreator

✨Poster design: @dhinaesh.prana

#Bharatanatyam #IlViaggioDellAnima #DanzaIndiana #Roma pneumadance

✨Il Viaggio dell’Anima – Roma, Italia ✨
Recital di Danza Classica dell’India – Bharatanatyam

Il Viaggio dell’Anima è un recital che percorre il Margam, il repertorio tradizionale del sud dell’India, portato in un tour internazionale fino a Roma. Ogni coreografia racconta la storia di divinità, miti e archetipi, svelando il profondo simbolismo che guida la filosofia del Bharatanatyam.

Ispirato all’Atman — l’essenza eterna dell’essere —, lo spettacolo trascende l’aspetto estetico per offrire un’esperienza spirituale e contemplativa. Ogni gesto, postura e mudra diventa un linguaggio che risveglia emozioni profonde, forza interiore e devozione, invitando il pubblico a connettersi con la propria essenza più autentica.

Interpretato dalla ballerina Shamti Ruiz Nambiar, con coreografie del suo guru Smt. Gayathri Keshavan, il recital rappresenta un ponte tra tradizione, arte e spiritualità, offrendo un’esperienza unica per tutti coloro che desiderano immergersi nella cultura e nella danza classica indiana.

🗓 Data: 22 maggio 2026
🕖 Ora: 19:00
📍 Luogo: Spazio Culturale Nous | @spazionous

🎟 Biglietti disponibili su Eventbrite:
https://www.eventbrite.es/e/biglietti-il-viaggio-dellanima-recital-di-danza-classica-dellindia-bharatanatyam-1985084300580?aff=oddtdtcreator

✨Poster design: @dhinaesh.prana

#Bharatanatyam #IlViaggioDellAnima #DanzaIndiana #Roma pneumadance

✨ Admissions Now Open! ✨

New Beginners Group
📹 Online (English & Spanish): Saturday, May 2nd

🙋‍♀️ In-Person: Monday, May 4th
🛕Pneuma Dance School, Oxford | 7–8 p.m.

🌟 Intermediate Level (2–3 years experience)
🛕Pneuma Dance Oxford | 6–7 p.m.

Reserve your first free class!

Sign up and comment “Dance” to receive your gift code directly via DM.

#pneumadance #bharatanatyam #oxford

✨ Admissions Now Open! ✨

New Beginners Group
📹 Online (English & Spanish): Saturday, May 2nd

🙋‍♀️ In-Person: Monday, May 4th
🛕Pneuma Dance School, Oxford | 7–8 p.m.

🌟 Intermediate Level (2–3 years experience)
🛕Pneuma Dance Oxford | 6–7 p.m.

Reserve your first free class!

Sign up and comment “Dance” to receive your gift code directly via DM.

#pneumadance #bharatanatyam #oxford

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Meditation For Life

Wed 17 Jan

|

San Francisco

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Meditation For Life

Meditation For Life

Hora y ubicación

17 Jan 2035, 19:00 – 21 Jan 2035, 23:00

San Francisco, 500 Terry A Francois Blvd, San Francisco, CA 94158, USA

Compartir en redes sociales

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