Hatha Yoga is one of the most traditional and accessible forms of yoga—ideal for those who wish to begin a conscious, steady, and grounding practice. In this class, we explore: - Foundational postures (asanas) to build strength, flexibility, and balance - Breathing techniques (pranayama) to calm the nervous system and deepen awareness - Principles of alignment for safe and mindful movement - Gentle relaxation and moments of meditation The pace is slow and intentional, allowing space to feel, breathe, and connect with the body. Each session becomes an invitation to return to yourself through movement, breath, and stillness. No previous experience is required. This class is open to complete beginners, as well as to those who wish to revisit the foundations with greater presence and softness. Hatha Yoga offers a path to feel more grounded, at ease, and fully alive—both on and off the mat.

An immersive dance experience that brings together movements inspired by ancient Indian, Egyptian, Arabic, and other Asian dance traditions, blended with contemporary movement, symbolic expression, and conscious breathing. Rooted in the Pneuma Dance Method, this practice explores Oriental Dance as a pathway to self-expression, body awareness, and inner connection. Through graceful movements, symbolic gestures, archetypal postures, rhythmic sequences, and conscious presence, participants are invited to explore the relationship between movement, emotion, and consciousness. Beyond choreography, each movement becomes an opportunity to express inner experiences, awaken creativity, and reconnect with the body as a sacred instrument of expression. No previous dance experience is required. Open to all levels, this class offers a welcoming space to experience the beauty, symbolism, and transformative potential of sacred movement.

In this class, students deepen their understanding of the core elements of Bharatanatyam: - Adavus (refined basic steps and rhythmic coordination) - Abhinaya (facial and body expression) - Hastas or mudras (symbolic hand gestures) - Elements of traditional choreography - Physical conditioning and flexibility Each session integrates structured repetition, traditional music, mindful breathing, and focused attention to cultivate grace, strength, and presence. Through consistent practice, students develop coordination, body awareness, and expressive confidence. This is a space to refine foundations while continuing to connect with Bharatanatyam as a living tradition—discovering the body as a medium for art, storytelling, and inner connection. Step by step, let the dance guide you.

An introductory Bharatanatyam class designed for beginners to learn the basic postures, hand gestures (mudras), rhythmic patterns, and storytelling elements of this classical Indian dance. Participants will also gain insight into its cultural roots, spiritual symbolism, and traditional repertoire.

They continue exploring Bharatanatyam technique. This group is at a beginner–intermediate level, with over one year of practice and having passed the foundational adavus: Tatta Adavu and Natta Adavu. In this class, students deepen their understanding of the core elements of Bharatanatyam: Adavus (refined basic steps and rhythmic coordination) Abhinaya (facial and body expression) Hastas or mudras (symbolic hand gestures) Elements of traditional choreography Physical conditioning and flexibility Each session integrates structured repetition, traditional music, mindful breathing, and focused attention to cultivate grace, strength, and presence. Through consistent practice, students develop coordination, body awareness, and expressive confidence. This is a space to refine foundations while continuing to connect with Bharatanatyam as a living tradition—discovering the body as a medium for art, storytelling, and inner connection. Step by step, let the dance guide you.

One of the world's oldest and most expressive dance forms, with roots across the Middle East, North Africa and the Mediterranean. A celebration of the body, rhythm and feminine strength — fluid, grounded and joyful. No fitness level required, just a willingness to move and connect.

Bharatanatyam is one of the oldest classical dance forms of India, with over 2,000 years of history. Originating from South India, this art form blends rhythm, expression, and movement into a powerful practice that strengthens the body, focuses the mind, and awakens inner sensitivity. In this beginner-friendly class, we will learn the foundational elements of Bharatanatyam: - Adavus (basic steps and rhythmic coordination) Abhinaya (facial and body expressions) - Hastas or mudras (symbolic hand gestures) - Elements of traditional choreography - Physical conditioning and flexibility exercises Each session combines structured repetition, traditional music, mindful breathing, and focused attention to develop grace, strength, and presence. Through consistent practice, students build coordination, body awareness, and expressive confidence. No previous dance experience is required—just an open heart and curiosity to explore. This is an invitation to connect with a living tradition, and to discover your body as a medium for art, storytelling, and inner connection. Step by step, let the dance guide you.

Pneuma Breathwork is a guided conscious-breathing session that combines breath, movement and stillness to release tension, expand your energy and reconnect with your creative centre. Open to all levels. In person at Jericho Community Centre, Oxford.