Service Description

Hatha Yoga is one of the most traditional and accessible forms of yoga — perfect for those who want to begin a conscious, steady, and grounding practice. In this class, we will explore: - Foundational yoga postures (asanas) to build strength, flexibility, and balance - Breathing techniques (pranayama) to calm the nervous system and increase awareness - Body alignment principles and safe movement - Gentle relaxation and moments of meditation The pace is mindful and steady, allowing time to feel, breathe, and develop awareness of how your body moves and responds. Each session is an invitation to reconnect with yourself through movement, breath, and stillness. No previous experience is needed — this class is open to complete beginners and also for anyone who wishes to return to the foundations with more presence and softness. Hatha Yoga offers a path to feel more grounded, relaxed, and alive — on the mat and in daily life.